Naturally Sweetened Berry Flag Sheet Cake

Honey-vanilla cake, real whipped cream, and fresh raspberries and blueberries for the stars and stripes. Make it the day before...

I love a festive 4th of July cake and wanted to make a version out of real food that still gives you that classic stars-and-stripes look everyone loves at a cookout.

Boxed cake mixes lean on artificial flavors, preservatives, and a long list of additives so they can sit on a shelf for a year or two. And cool whip (which I used to loveee) isn’t really cream, it’s mostly water, hydrogenated oils, high fructose corn syrup, and corn syrup, held together with things like polysorbate 60 and sodium caseinate. Cream, on the other hand, is one ingredient, and it whips up into something so much better for you.

This version is a honey-vanilla sheet cake with a light vanilla milk brush that keeps it tender, real maple whipped cream in place of cool whip, and fresh raspberries and blueberries for the stripes and stars. There’s no refined sugar in it, just honey, maple, eggs, cream, and berries.

The whipped cream is the same one we make most weeks for our sourdough protein waffles. All you do is beat cold heavy cream with a little maple and vanilla until it’s soft and fluffy. A stand mixer or a hand mixer both work, and it takes just a few minutes. The one thing to watch is not to overbeat it, because cream will go from fluffy to butter consistency quick if you walk away, so stop once it holds a soft peak.

You can bake the cake the day before, whip the cream in the morning, and add the berries an hour or two before everyone shows up. Raspberries hold their shape and don’t weep the way sliced strawberries do, so the flag still looks clean by the time you’re serving it.

One tip: dry your berries really well after washing them, and wait until the cake is fully cooled before you spread the cream, or it will slide right off.

I made the usual swaps to keep the ingredients clean: honey and maple instead of refined sugar, grass-fed butter, pasture-raised eggs, unbleached flour, aluminum-free baking powder, and real heavy whipping cream (I like the Kalona Organics or Alexandre Family Farm brand at either Sprouts or Whole foods, both have no added gums).

Full recipe below: